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Beetroot Hummus

Roasted Beetroot Hummus

Roasted Beetroot Hummus – – chick peas (garbanzo beans), medium beets (beetroots), garlic- crushed, juice of 1 lemon, olive oil, ground cumin, tahini, Roast your beets with skins on for between 30 and 45 minutes at 170°C until they are just tender (the size will…

Raw Golden Goji Chutney

Raw Golden Goji Chutney

Raw Golden Goji Chutney – – golden or incan berries, dried Goji berries, ginger, garlic (approximately 1 clove), parsley or coriander (depending on your taste), red onion, olive oil, jalapeno chili, himalayan salt, turmeric, maple syrup (depending on how sweet you like it), Soak the…

Raw Raspberry Tarts

Raw Raspberry Tarts

Raw Raspberry Tarts – A vegan raw raspberry tart recipe made from almonds, cashews, chia seeds, coconut oil, dates, and frozen raspberries. Make as individual small tarts or one big one. Give it a go – we promise you won’t be disappointed! – For the…

Rocket Salad with Beets and Oranges

Rocket Salad with Beets and Oranges

Rocket Salad with Beets and Oranges – – For The Salad Base: greens- preferably rocket, beetroot (cooked), orange (peeled and sliced), For The Dressing: small garlic clove, Juice of half a lime, orange (from above), small handful coriander, himalayan salt, tahini, water, For Garnish;: slivered…

Spicy Lentil Burgers

Spicy Lentil Burgers – These spicy lentil burgers are "meaty" and mean! They are packed full of flavour and nutrition and the milled flax gives a real meat-like consistency. – soaked walnuts (at least 2 hours), milled flaxseed, crushed garlic, red onion (finely chopped), coriander…

Spicy Pumpkin Soup

Spicy Pumpkin Soup – – coconut oil, onion (chopped), garlic cloves (minced), pumpkin flesh, vegetable stock, coconut milk, Bay leaf, thyme, red curry paste, nutmeg, Himalayan salt and pepper, coriander (chopped), pumpkin seeds, Cooked version;: Chop onion and coriander, and mince garlic.; Combine coconut oil,…

Sprout and Quinoa Salad with Tahini Dressing

Sprout and Quinoa Salad with Tahini Dressing

Sprout and Quinoa Salad with Tahini Dressing – – For the Salad: quinoa, water or vegetable stock, red cabbage (shredded), sprouts (lentil, mung, alfalfa, etc), baby spinach, carrots (grated), pumpkin seeds, For the Salad Dressing: tahini, olive oil, juice of half a lemon, coriander (chopped),…