Spicy Pumpkin Soup – – coconut oil, onion (chopped), garlic cloves (minced), pumpkin flesh, vegetable stock, coconut milk, Bay leaf, thyme, red curry paste, nutmeg, Himalayan salt and pepper, coriander (chopped), pumpkin seeds, Cooked version;: Chop onion and coriander, and mince garlic.; Combine coconut oil,…
Sprout and Quinoa Salad with Tahini Dressing – – For the Salad: quinoa, water or vegetable stock, red cabbage (shredded), sprouts (lentil, mung, alfalfa, etc), baby spinach, carrots (grated), pumpkin seeds, For the Salad Dressing: tahini, olive oil, juice of half a lemon, coriander (chopped),…
Stuffed Mushrooms- dairy free super greens recipe – – large portobello mushrooms, leek, young spinach leaves, garlic, nutmeg, cayenne pepper (or to taste), coconut milk, nutritional yeast, coconut oil (melted), salt and pepper, Pre heat oven to 180°C/350°F; Clean the mushrooms and remove the stalks….
Summer Chick Pea, spinach, mint and almond salad – Are you tired of the same old salads? Here is a quick-to-put together salad which has some of our favourite superfoods in it- almonds, spinach and chick peas. Perfect for warm summer evenings when you don’t…
Superfood Raw Blondie – – 185g raw walnuts, 40g maca powder, 40g lucuma powder, 60g hulled hemp seeds, himalayan salt, 375g medjool dates (about 18 dates), pitted, 50g cacao nibs, or use goji berries to change the taste, Put the walnuts in a food processor…
Sweet Potato and Chickpea Curry – – large sweet potatoes, chickpeas (or two cups dried chickpeas), baby Spinach leaves, coconut milk, red onion, thinly sliced, garlic- crushed, zest of lime and its juice, chopped chili pepper (discard seeds if you don’t want it too hot),…
Tuscan White Bean and Kale Soup ( or cabbage) – – coconut oil, small red onion, diced (or 1/2 normal onion), cloves garlic, diced, kale, cabbage, or spinach, himalayan salt, ground black pepper, red pepper flakes, vegetable stock, black or white chia seeds, juice of…
Vegan Spinach Dip for Thanksgiving – – minced garlic, onion powder or dried onions, grated onion, small carrot- grated, himalayan salt, dried parsley, fresh baby spinach (chopped), water chestnuts (drained and chopped), mayonnaise -made with tofu (recipe on this site- see recpe notes), simple dairy…
Walnut Paté – – soaked walnuts, tamari soy sauce, white onion, medium carrot, celery stalk, pinch Himalayan salt, Soak walnuts for an hour to soften them. Rinse and discard the water. Rinsing the walnuts removes the enzyme inhibitors and will make your final result taste…