The Clever Kitchen

Bell Peppers

Bell Peppers Nutritional Facts

Bell Peppers Bell peppers come in a wide range of vibrant colors ranging from green, red, yellow, orange, purple, brown to black. They all belong to the nightshade family, which also includes potatoes, tomatoes and aubergines. Bell peppers are available all year long, but they…

Almond Milk- Nutrition Facts

Almond Milk Nutrition Facts Almond milk makes a great alternative to cow’s milk because it contains more nutrients than any other alternative milk like rice, oat or soy. It’s especially useful if you’re lactose intolerant or allergic to soy. It is also low in calories….

Tomatoes- nutrition

Tomatoes Nutrition Facts

Tomatoes are a hot topic in health news and nutrition because of their high content of lycopene – the important antioxidant that gives tomatoes their red colour and helps mop up damaging free radicals. Not only does lycopene appear to protect men from prostate cancer…


Chia seeds may be new to us Westerner’s but they have actually been around since the Aztec times originating from Central and Southern Mexico.  These little seeds are part of the mint family and are usually a mix of black, grey, white and brown, they…

Superfood Feature : MACA

Maca is a Peruvian root vegetable that looks a bit like a turnip and has been used as a food staple for thousands years by men, women, children and infants.  It is known as a potent superfood as it can improve mood and energy, boosts…


Chocolate is good for you

MONACO LIFESTYLE: I have a confession to make: I’m a chocoholic. Legend has it that I ate so much chocolate during my last pregnancy that I single-handedly kept Ladurée’s place des Moulins branch in business. My post-pregnancy cholesterol levels imposed a six-month chocolate hiatus: by the…

Sabato 18 gennaio 2014, (ft. Fairmont MC)

Sono iniziati al Fairmont Monte-Carlo i primi atelier The Clever Kitchen. Susan Tomassini nutrizionista e Naomi Buff – Clever Chef, hanno spiegato come purificare il fisico dopo gli eccessi di fine anno con preparazioni alimentari molto semplici a base di limoni verdi, coriandolo, mela verde,…

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