This quinoa tabbouleh is ready in 20 minutes and is the perfect meal to eat on the go. It’s really easy to make and so nutritious.
You know that drinking green tea is good for your health, but did you know that drinking matcha green tea is even better? In fact it’s about three times better. That’s because unlike regular steeped green tea, when you drink matcha you’re ingesting the entire…
Increasing nutrient absorption, helping you stay regular and improving bowel health are just some of the digestive advantages of oatmeal. Pumpkin is very easy to digest because it’s low in starch and sugar, but still high in fibre. It’s also a soft food so your body doesn’t have to go through much to break it down.
A deliciously filling Spring Soup to help you detox now that Spring is here- you can use any seasonal green vegetables but to help you detox try to include at least one cruciferous one ie broccoli or cauliflower or cabbage.
How To Make Coconut Butter – – dried, desiccated, unsweetened coconut, salt to taste (optional), Put the dried coconut in the food processor or blender. Mix on high speed, scraping down the sides every minute or so, for approximately 15 minutes, until it becomes soft…
A beautiful ‘white’ cake with the flavours of India inside to welcome Spring. A stunning centre piece for any Easter celebration. The lucuma powder is a natural sweetener from South America that has a low G.I. Original recipe from Ascension Kitchen ‘Raw and Sexy Sweets’…
Golden mylk is a simple and quite delicious way to reap the many health benefits of turmeric on a daily basis.
TCK’s version of chocolate superfood ganache – packed with the health benefits of raw cacao, maca, spirulina, lucuma, hemp and much more!
Clever Cinnamon Smoothie – If you are using the tahini (sesame paste) in this smoothie it is a good source of calcium, iron, heart-healthy fats, and protein. It also adds to the creamy texture. Hemp seeds are another source of nourishing fat and plant-based protein…